City Row

It’s rowing – and so much more. Alternating intervals on and off of the row machine deliver a triple threat workout: high-intensity sweat, low-impact burn, total body results. This is a smart workout – low-impact and form-centric to reduce the risk of injury while still providing a kick-ass workout. We made rowing central to our workout because it eliminates the force other cardio exercises put on your joints while still providing maximum burn. Don’t sweat it! Our classes are open to all levels and our trainers are here to help you along the way.